A high-intensity workout in 30 minutes.
STRONG 30 is a revolutionary 30-minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Stop counting the reps. Start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio, plyometric and explosive moves like high knees, burpees, and jumping jacks all SYNCed to original music. If you’ve got 30 minutes, you’ve got time to blitz this high-intensity workout with us. Find out this experience available on BREATHLESS RESORTS! Ask your member service for more information!